Your heart knows the way run in that direction.
Yin Yoga: Slow Down & Go Deeper
every Tuesday, 18:00 - 19:30
Das Yoga Haus
8003 Zürich Wiedikon
Please make sure to book a spot as places are limited.
This class will help you to create a beautiful balance between your inner and outer persona, build new confidence and reach a deeper state of relaxation.
We will work on the deepest connective tissues by holding the poses 3 to 5 minutes, by doing so we bring balance, oxygen, softness to the body and clarity to the mind.
At the end of the class there is a contemplative practice with journal prompts to help you map your own way forward.
What to expect:
- nourish your body with gentle restorative yin yoga poses
- calm the mind through meditation and pranayama
- increase self knowledge/creativity through intuitive writing
- candle lit and soft environment
- safe and intimate space for you to relax (small group)
- class in English/Open to all levels