Rooted in the Kitchen
Ayurveda - the ancient art of nourishing the body through food
Rooted in the Kitchen
Here you will find simple and nourishing recipes to start your journey of healing with food.
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Mountain Tea - morning ritual
Mountain tea, also known as Ironwart or Shepherd's tea, is made from the leaves of plants from the Sideritis genus. It is also referred to as Sideritis syriaca, and its health benefits are plentiful.
