Welcome to Stillness
A meditative and explorative space for self-care
Here you will find meditation practices suitable for everyone. The practices can be followed alone or combined with other practices present inside Stillness.
Archive
all | meditation | yoga nidra | restorative yoga | pranayama | nada yoga
Observing the Illusion
Observing the Illusion
Meditation is not the act of having no thoughts, but rather the practice of creating space between your thoughts.
Four season meditation course
Four seasons meditation — a practice to find your center in every season of the year. Four weeks, four meditation classes, one journal and many writing and creative prompts.
Resting in the heart of stillness — Seven Weeks Workshop
Softening times — deep self reflection meditation
The path of loving forgiveness
Pathways — a spiritual journey
A beautiful meditation to understand and practice forgiveness at the level of the body and in the layers of the mind. In this meditation you will engage with repeated breath rounds to signal to your emotional and embodied self that now it is time to feel safe.
